How to Strengthen Your Lower Back

🙋Dealing with acute low back pain? Here's the one thing you should be doing...❗️MOVING! When dealing with an acute low back injury, one of the best things we can do move early and often. As you begin and continue to move, it's important to move through ranges that re pain-free and to meet your body with where you are at each day and even every minute! Try some of the above exercises and work within what feels comfortable for you and your body. | The Prehab Guys