Best AB Roman Chair - Search Videos

Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion

Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll

alex_lueth. shometyle · ALIEN FLAME. Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs ...

Facebookalex_lueth289.8K viewsJan 18, 2024

Roman Chair Workout

Lakefront Fitness: Embrace the Roman Chair Workout in Argentina!#asktrainerjune #travelwithtrainerjune #lowerabs #core | Trainer June

Lakefront Fitness: Embrace the Roman Chair Workout in Argentina!#asktrainerjune #travelwithtrainerjune #lowerabs #core | Trainer June

FacebookTrainer June

998 views9 months ago

Back Extensions on Roman Chair. A great exercise for the Erector Spinae if done correctly. This video shows common and glaring mistakes people do while performing it. Simultaneously, you will see the correct way of doing it. .HOW TO DO BACK EXTENSIONS ON THE ROMAN CHAIR:🔸Lie face down with your feet securely under the support.🔸Please make sure the lower backbench is in the thigh/groin area. Not higher than that.🔸Fold your arms next to your chest, or put your hands behind your back.🔸During th

Back Extensions on Roman Chair. A great exercise for the Erector Spinae if done correctly. This video shows common and glaring mistakes people do while performing it. Simultaneously, you will see the correct way of doing it. .HOW TO DO BACK EXTENSIONS ON THE ROMAN CHAIR:🔸Lie face down with your feet securely under the support.🔸Please make sure the lower backbench is in the thigh/groin area. Not higher than that.🔸Fold your arms next to your chest, or put your hands behind your back.🔸During th

FacebookHolistic Fitness with Tronzy

2.3K viewsSep 10, 2022

Roman Chair Squats

Roman Chair Squats

FacebookThe Barbell Physio

2.3K viewsAug 6, 2020

Top videos

Roman chair back extension.Targets: glutes, hamstrings and spinal erectors (with hip extension)Top (correct)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keeping the low back stable- spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom (incorrect)- flexing the back (rounding). Rounding the back under load over time can increase risk of injury- moving

Roman chair back extension.Targets: glutes, hamstrings and spinal erectors (with hip extension)Top (correct)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keeping the low back stable- spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom (incorrect)- flexing the back (rounding). Rounding the back under load over time can increase risk of injury- moving

FacebookFitonomy App

2.1K views8 months ago

The Best Roman Chairs for 2024: Our Top 8 Picks

The Best Roman Chairs for 2024: Our Top 8 Picks

the-unwinder.com

4.4K viewsJul 1, 2022

Roman Chair Leg Raise

Roman Chair Leg Raise

Roman Chair Benefits

Roman Chair Leg Raise: How to do, Muscles Worked, Benefits

Roman Chair Leg Raise: How to do, Muscles Worked, Benefits

borntoworkout.com

MarcyFitness Blog5 Reasons to Start Doing Roman Chair Hyperextension Exercises Today

MarcyFitness Blog5 Reasons to Start Doing Roman Chair Hyperextension Exercises Today

Roman is improving at wheelchair basketball every week and loves it so much! | Defying Odds: Roman's Journey

Roman is improving at wheelchair basketball every week and loves it so much! | Defying Odds: Roman's Journey

FacebookDefying Odds: Roman's

45.1K viewsNov 26, 2022