Dealing with lower back pain during yoga? YOU’RE NOT ALONE! Many students tell me they love yoga but can't get past the lower back discomfort. While lower back pain is super complex and can't usually be attributed to one thing only, the truth is that lower back pain in yoga can be exacerbated by IGNORING the front of your body. The lower back is naturally more mobile and tends to crunch when unsupported. To counteract this, ENGAGE your core—pull your low belly in to support your lower back. This

15 Yoga Poses to loosen up the stiffness in your back and strengthen it to avoid lower back pains in the long term. Save for later ! #yogaforbackpain #yogaforhealth #yogaforflexibility #flexiblespine #spinehealth | Iris Yoga