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Top suggestions for Thumbs Up Exercise
Thumbs Up
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Thumbs Up
Animation
2-Minute Breathing
Exercise
Thumb Up
Push-Up
Thumbs Up
Technique
Thumb
Workouts
Kids Breathing
Exercises
Thumbs Up
Gesture
Thumbs Up
Push UPS
Adam
Tanner
Fitness Class
Instructor
Back Push
UPS
How to Strengthen
Your Muscles
Dr.
Littlejohn
T
Exercise
Calming Breath
for Kids
Top results
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Fit-workout body
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Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down: Extend your arm, rotate your thumb up and then down. Rotate side-to-side as well to target the muscles. 2️⃣ Do 30 Reps: Perform 30 reps per session, at least 3 times a day. This works the small muscles and tendons in your shoulder joint, plus the muscles in your upper back. Follow me for more quick and restorative tips! 🙌
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Up Up… . . #teamimmortal #carryon #fitness #gym #workout #fit #imhim #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #calisthenics #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #explorepage #share | Devocye Sanders
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