Weak pelvic floor 👉🏻 spinal fracture, is not a straight line, ok? 🫶🏻 #CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #FullBodyWorkout #ParentWorkout #WorkoutsForParents #BrittanyMahomes #PelvicFloor | Jessie Mundell

Cheetah cub dies at MP's Kuno; suffered spinal fracture in fall

Neck compression is an issue that commonly goes untreated- The compression on your neck is usually not equally distributed, but uneven forces are placed on either your joints or discs of your neck. This can cause direct pain to the discs, nerves, and joints, muscle aching, or weakness from the imbalance. 😩 This technique utilizes a partner to stretch the neck muscles. It’s an all-in-one stretch that relieves pressure off of everything that can be compressed, as well as stretching some of the ne

4 things you need for elite level core compression 👇🏾 💪🏽🧠 Elite level core compression, crucial in various physical activities like gymnastics, martial arts, and calisthenics, relies on four key elements:1️⃣ Strong and mobile hip flexors: Hip flexors play a vital role in lifting and stabilizing the legs during compression movements. Strength and flexibility in these muscles enable greater range of motion and control.2️⃣ Long and strong hip flexors: Lengthened hip flexors allow for a deeper