👠 Frequently wearing high heels can lead to sore calves, foot pain, weakened ligaments, and deformed toes. These problems are magnified if the shoes are also ill-fitting, too tight, unsupportive, or have a narrow toe box 👇 what steps have you taken to keep your feet healthy? #foothealth | Cory Calendine, M.D.

Read this📌 Wearing high heels causes a persistent engagement of the calf/ leg, back, and pelvis muscle. The muscle soreness typically occurs after walking in heels if your body is not accustomed to using them. The best way to get ahead of this: At least one week BEFORE your high heel occasion begin to do ankle exercises, calf lifts and balance exercises to increase your chances of avoiding of the soreness. The more frequently you wear heels, the less common this will happen. This is a phase of