Shin splints can be very painful and debilitating! Here are 4 ways to prevent them and rehab shin splints (as long as it’s not acute case). 1️⃣ Dorsiflexion - grab a MiniBand and wrap it around your food, hold onto the mini band with your hard to provide resistance while you dorsiflex your foot. Do 10-12 reps and 3 sets. 2️⃣ SHIN Foam Rolling - place foam roller under your shins and roll gently forward and back while supporting your body weight with your hands. This feels great on the tibialis a

💥Shin Splints💥 ⁉️ Dealing with pain on the inner part of your lower leg/shin? 🎯 Posterior shin splints, also called "Medial Tibial Stress Syndrome" (MTSS), is defined as exercise-induced pain along the lower 1/3 of the posteromedial border (back and inner side) of the tibia (lower leg bone) 🏃🏻 It's commonly caused by repetitive loading stress during running and jumping and is related to training errors, where TOO MUCH is done TOO FAST, such as with new runners or those coming back to runnin

Shin splints? These exercises are your go-to for relief and prevention! 👟🏃‍♀️ ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that causes pain along the shinbone (tibia), which is the front part of the lower leg. They typically occur during physical activities that involve repetitive leg impact, such as running or jumping. Shin splints can result from factors like overtraining, improper footwear, or biomechanical issues.

The Best Exercises to Ease Shin Splints