😉It’s Rotator Cuff, not Rotator Cup 😉 - The shoulder is the most complex joint there is. No other joint can do what it can in terms of range of motion/function 🤯 - There are muscles from the chest, elbows, upper/mid/low back, ribcage, and neck that cross over into the shoulder…. Which is absolutely wild 😳 - When it comes to things like rotator cuff injuries, labral tears, and even arthritis, it is so important to maintain range of motion AND strength as that will be what offsets pain, restri
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