Janet Jackson's Rhythm Nation Radio is live on Ch. 50

Rhythm Nation, the song, was released today in 1989. Listen: https://spotify.link/OUJeODxdaEb | Janet Jackson | Facebook

Neon Moon - Line Dance Tutorial🤠

Rhythm Nation Workout 🎶 5 Rounds total. Each move ➡️ 30 seconds work ➡️ 10 seconds rest ➡️ 60 second rest after each round. Using 30lb dumbbells for each move and a speed rope for the double unders. Let’s get after it fam! 💪🏽🙌🏽 #workout #workoutmotivation #dumbbellworkout | Nicci Robinson