Synergy Endwell - Lead trainer Bryon going 🔥OFF🔥 on slider...

LISTEN UP….5 Slider - Band Reverse Lunge Variations Slider Reverse Lunges are a unique single leg strengthening exercise that can load the thigh, hip and hamstring depending on how you perform it. These 5 variations will hit all 3 regions. Standard slide - Thigh and Hamstring Double Reach - Thigh and Glute Single Reach - Thigh and Glute Prayer Position - Thigh and Hamstring Rack Position - Thigh Give each a try and feel for yourself. Have a solid Tuesday #RBT #daveschmitz #resistancebandtraining