Mountain Bike - How To Change Gears.

10 Reasons to Add #MountainClimberMachine to Your Fitness Routine 1️⃣ Engages arms, legs, and core, providing a full-body workout in one motion. 2️⃣ Elevates heart rate quickly, making it perfect for high-intensity interval training (HIIT). 3️⃣ Provides a joint-friendly alternative to running while still torching calories. 4️⃣ Focuses on stability and balance, helping to strengthen your midsection. 5️⃣ Just a few minutes can offer the same benefits as longer cardio sessions. 6️⃣ This machine is

Here’s why ⬇️ This is a mountain climber… or is it? Yes it is, but modifies to meet the need of my body and my level. After having abdominal surgery last month I need to alter things to build up my body. Sometimes I can do harder variations and sometimes I need to back off So in this version, I used the box to less load for my abdominals to need to hold. Having alternatives and being able to back down is key in any workout program Remember to listen to your body and that is how you know that you