Unlock Your Hip Mobility! Single Leg Glute Hip Flexion targets the glutes and hip flexors that strengthen the lower muscles of your body. Eccentric Glute focuses on the eccentric phase of the glute, which is the lengthening of the muscle itself. These two exercises are perfect for athletes to increase their hip mobility and to be ready to perform at any level! #fbreels #athletes #coaches #highschoolfootball #sportsperformance #mobilitytraining #OneightyAthletics | ONEighty Athletics
0:42
Unlock Your Hip Mobility! Single Leg Glute Hip Flexion targets the glutes and hip flexo…
885 views7 months ago
FacebookONEighty Athletics
Hip Flexion Mobility: The Key to a Better Squat 🏋️‍♂️If you can't get into the bottom of the squat comfortably, you may have heard that it is your ankle mobility that's stopping you. But that's not always the case. Sometimes, the problem lies in your hips. Hip flexion mobility is the ability to bring your knee up past your hips, which is essential for a deep and stable squat. If you lack hip flexion mobility, you will compensate by shifting your weight forward, which can cause pain in your ankl
0:37
Hip Flexion Mobility: The Key to a Better Squat 🏋️‍♂️If you can't get into the bottom …
5K views8 months ago
FacebookNikki Thomas
Are Your Hip Flexors Over-tense? Your hip flexor muscles - or your flanks - contract to close the hip joint. Movements such as lifting your knee toward your chest, for example, require hip flexor engagement. If you’re feeling hip flexor tension during stretches like Flamenco or Plow Pose, try to back off a little, use a strap, and find a way to relax for a deep stretch. | YOGABODY
0:58
Are Your Hip Flexors Over-tense? Your hip flexor muscles - or your flanks - contract t…
17.6K views4 months ago
FacebookYOGABODY
Who here needs to build up those quad muscles? 🙋​The Quadriceps are 4 muscles in the front of your thigh primarily used to straighten the knee and VITAL for knee health. There are SO many different exercises that you can use to strengthen your quadriceps.​The Quadriceps consists of 4 muscles:👉Vastus Intermedius👉Vastus Lateralis👉Vastus Medialis👉Rectus Femoris - which is the ONLY quad muscle that crosses the hip joint, meaning it performs hip flexion in addition to knee extension! | The Preha
0:44
Who here needs to build up those quad muscles? 🙋​The Quadriceps are 4 muscles i…
7.4K views4 months ago
FacebookThe Prehab Guys
Standing banded hip flexion exercises with resistance bands can offer several benefits. This exercise primarily targets the hip flexors, which include muscles like the iliopsoas. Benefits include improved hip flexibility, strengthened hip flexor muscles, enhanced core stability, and increased balance. Additionally, standing variations engage stabilizing muscles and can be more functional for daily activities compared to exercises performed lying down. Remember to maintain proper form to maximize
0:09
Standing banded hip flexion exercises with resistance bands can offer several benefits…
1.7K viewsDec 30, 2023
FacebookHolistic Fitness with Tronzy
Adductors for Hip Flexion and Extension
0:18
Adductors for Hip Flexion and Extension
6 months ago
Microsoft NewsDr. Harris Choe
If dealing with that nagging hip flexor tightness, it's time to consider STRENGTHENING! But remember, we don't want to just strengthen a muscle through a portion of its range of motion, we want to strengthen it through it's full range of motion. 🤯 Consider strengthening the hip flexors in a more hip extended position as demonstrated above! We love this twist on the classic plank, thinking about digging the planted toe into the ground will initiate activation of your hip flexor in a more hip-ext
0:40
If dealing with that nagging hip flexor tightness, it's time to consider STRENGTH…
29.1K views5 months ago
FacebookThe Prehab Guys
0:46
Dorsiflexion exercises, knee raises, crossover walking laterally, and tight rope …
329.2K views5 months ago
FacebookJustin Agustin
The 5 Best Hip Flexor Exercises for Your Leg Day Warm-Up | BarBend
Mar 16, 2021
barbend.com
6:59
Hip joint
Jan 19, 2015
kenhub.com
What Are the Hip Flexors? - Tom Morrison
Aug 16, 2022
tommorrison.uk
4:31
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health …
Sep 7, 2023
Men's HealthCori Ritchey,C.S.C.S.
0:07
Save this! ✅Alternating leg lowers primarily target the hip flexors rather than the lower …
31.2K views7 months ago
FacebookDanielle Jackson
0:19
Standing Hip Flexion
5.3K viewsJun 6, 2016
YouTubeNHS University Hospitals Plymouth Physiotherapy
6:35
Hip Muscle Movement
72.1K viewsDec 19, 2018
YouTubeManager3pleta Mps
23:48
Large hip muscles
393.3K viewsMar 27, 2017
YouTubeSam Webster
2:45
Flexion vs. Extension (EXPLAINED!)
74.5K viewsFeb 25, 2019
YouTubeMind Pump TV
1:07
How To Manage A Hip Flexor Strain
28.3K viewsMay 19, 2019
YouTube[P]rehab
3:15
Hip flexor muscles
192.6K viewsApr 6, 2015
YouTubeThe Noted Anatomist
9:45
Hip Anatomy Animated Tutorial
1.9M viewsAug 5, 2012
YouTubeRandale Sechrest
0:54
Hip flexion lying
28.4K viewsDec 5, 2013
YouTubeRehab My Patient
1:30
Flexion vs Extension
103.8K viewsOct 31, 2020
YouTubeAnatomy Hero
8:37
Hip Joint - 3D Anatomy Tutorial
720.8K viewsJul 25, 2012
YouTubeAnatomyZone
1:06
Lying Hip flexor stretch
309.6K viewsJun 22, 2017
YouTubeRoyal Free London NHS Foundation Trust
3:51
Hip Flexor Stretch - Done Correctly
990.6K viewsDec 13, 2012
YouTubeSam Visnic
5:59
Best Hip Flexor Exercises
122.3K viewsMar 7, 2019
YouTubeStrength Side
4:04
Hip Flexor Exercises Ease Pain
NATIONALLY RATED HOSPITAL
About this channel
YouTubeAdvocateHealthCare
5:50
Hip Flexor Stretch | Do It Right!
215K viewsDec 9, 2018
YouTubeTom Merrick
0:36
Supine Band Resisted Hip Flexion
10.6K viewsApr 26, 2017
YouTubeGarrett McLaughlin
1:16
Hanging Leg Raises (Hip Flexion)
360.2K viewsSep 24, 2018
YouTubeMuscle and Motion
See more videos
Static thumbnail place holder
Feedback