A Top Trainer Demos 6 Simple Forearm Exercises You Can Do Anywhere

How Your Forearm Bones Look When you Twist Your Arm #anatomy The radius and ulna are the two bones in the forearm that contribute to the rotation of the forearm, a movement known as pronation. The radius is located on the thumb side of the forearm, while the ulna is on the pinky side. During pronation, the head of the radius rotates around the ulna, resulting in the palm of the hand facing downwards or towards the back. This rotational movement allows for various functional activities such as tu

[Hot Item] Wrist & Forearm Blaster Arm Bodybuilding Trainer

Dr. Chris Zaino - Check out this forearm blaster! lets...

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