Decluttering takes a great deal of inner power, and if you have past trauma and your whole life is burdened by problems, your power may be depleted right now. Anything you can do to calm the chatter in your mind, complete to-do items on your list, repair (or end) broken relationships, and clear time and bandwidth for working on yourself will increase your inner power. NOW you can take action to clear away physical clutter. #cptsd #cptsdrecovery #trauma #traumahealing #declutter #emotionaldysregu

Why You Should WRITE About Your Trauma It turns out WRITING About Trauma (and stressful thoughts) has strong, measurable and lasting effects on your mental and physical health. Recently Andrew Huberman @hubermanlab shared a full podcast episode on the work of Dr. James Pennebaker, who has done decades of research resulting in this hopeful, very useful finding. He calls this

The Daily Practice, by the Crappy Childhood Fairy