6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal shower routine. Get clean first so you can move on to the hard part with full focus. 3. Deep, slow breaths…this is where you oxygenate and get yourself into a breathing routine before the cold water hits your skin. The cold shock causes an increase in heart rate and a shortness of breath - if you prepare by breathing befor
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6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal
Cold Plunge Cam(@coldplungecam). Lo-fi hip hop - NAO-K. 6 Tips for Cold Showers 🚿 🥶 1. Shake off the comfort demons early! Get yourself in the mindset of, “I’m confident and capable, and I can do hard things!” 2. Take your normal shower routine. Get clean first so you can move on to the hard part with full focus. 3. Deep, slow ...
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The transformation you see after his first ice bath is incredible. This is a very real example of what a first ice bath is like 👇 1. It starts with shock, adrenaline, and a shortness of breath. You can FEEL it in him when you watch! 2. He starts to realize how breathing relieves the tension and discomfort. He makes the connection that breathing allows you to adapt to your situation. 3. A smile appears - those feel-good endorphins start to kick in and you NOTICE I love being able to share the to
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