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Body Weight Dips - 3 sets Set 1 x12... - Absolutely Fitness

Body Weight Dips - 3 sets Set 1 x12... - Absolutely Fitness

341 viewsJun 7, 2018

FacebookAbsolutely Fitness

❌Stop doing your DB chest flyes like this! . 👉Most people go through the motion and just hug the weight coming up, like they want to hug a tree, that’s not the way to go about it! . 👉That’s not the best approach with this exercise. I like to look at it like the chest press kind of except your grip is neutral. It’ll allow you to get a greater stretch at the bottom because you’re more externally rotated. . ❗️They key is not to keep those arms FULLY extended, this is very dangerous and doesn’t ch

❌Stop doing your DB chest flyes like this! . 👉Most people go throug…

19.7K views2 months ago

FacebookJakub Maciaszek

❌Stop doing your machine chest flyes like this! . ❗️Having those elbows bent is making this a ego lift and minimizing how much pecs you’re actually recruiting. . 👉Understanding where the line of force is and lining up the joints and arm path will play a vital role in how you actually feel the muscle and get more work actually done. You almost are actually pressing when you’re descending down with the weight. Never fully extend the arms, you’re asking to get injured! . ⚠️One of the biggest cues

❌Stop doing your machine chest flyes like this! . ❗️Having those e…

139 views5 months ago

FacebookJakub Maciaszek

⚠️Stop doing cable chest flyes like this! . ❗️There is a lot of merit to training the pecs in different angles or arm paths, depending on what fibers you want to bias. . ❗️The pecs have 3 divisions of fibers 1️⃣ Clavicular 2️⃣Sternal 3️⃣Costal . 👉Depending on which one you want to bias will be dictated by the line of force and the arm path matching that. . 👉Couple things to take into consideration to upgrade this movement and get those pecs firing! . ❗️Understanding where the line of force is

⚠️Stop doing cable chest flyes like this! . ❗️There is a lot of merit to …

31.7K views3 months ago

FacebookJakub Maciaszek

Cable Fly Variations (KNOW THE DIFFERENCE!)

Cable Fly Variations (KNOW THE DIFFERENCE!)

YouTubeAndrew Kwong (DeltaBolic)

STOP Doing Rear Delt Flyes LIKE THIS! (Do THIS Instead)

STOP Doing Rear Delt Flyes LIKE THIS! (Do THIS Instead)

458.9K views10 months ago

YouTubeAndrew Kwong

Michael Gundill, one arm seated cable flyes for chest

Michael Gundill, one arm seated cable flyes for chest

6K viewsJul 21, 2016

YouTubeMichael Gundill

29.7K viewsJul 19, 2011

YouTubemusclechic1

Push Day Example Routine

15.3K viewsJul 11, 2012

YouTubeHealth4Thought

Build BIGGER Chest Muscles Fast

83 views1 month ago

YouTubeTrain with Bisht😎

Ultimate chest workout 🔥#motivation #gymworkout #gymworkout #reel…

417 views1 month ago

YouTubeTrain with Bisht😎

Benefits of Chest Flyes with Proper Form

30 views1 month ago

YouTubeYour Vitality Habitat

🥶 30/100 Days Challenge: Insane Shoulder workout 💀 #viral #workou…

420 views2 weeks ago

YouTubeSameer | Fitness Freak

What Happens To Your Body During A Flight

82.6K viewsSep 26, 2017

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Bodyweight Flyes with Barbells | GymPaws® Gym Gloves

29.4K viewsNov 21, 2014

Dumbbell Flyes Demonstration Video - Maximuscle

332 viewsOct 16, 2009

DailymotionMaximuscleUK

Build A Bigger Chest - Ultimate Chest Workout Routine

1.5K views2 months ago

YouTubeGymLoverTalkies

Work Through The Pain, then PUSH HARDER!" 30:00 Workout

940 viewsOct 7, 2012

YouTubeKissedbyfire_05

Personal Trainer : Weight Training - Butterfly Chest Fly

2.5K viewsSep 27, 2013

YouTubePersonal Trainer

Incline Lower Dumbbell Flyes

4.3K viewsMar 15, 2011

YouTubeSci-Unison Fitness and Team SUF

Incline dumbbell chest flyes, Ust gogus kaslarini calistirmak icin fl…

17.9K viewsNov 25, 2013

YouTubeSavas Cebeci

You Won't Believe This 30 Minute Chest Workout!|NO EQUİPMENT|…

9 views1 month ago

YouTubeWORKOUT 18

Effective Workout for Weight Loss and Muscle Gain

4.9K views9 months ago

TikTokval_isip_fitness

❌ STOP Making This Mistake on Chest Exercises!

272.5K views3 weeks ago

YouTubeAndrew Kwong (DeltaBolic)

Dumbbell Chest Workouts: The Ultimate Guide

1.3K views1 month ago

YouTubeTrainwithrajesh

Full Body Home Workout: Day 23 Exercise Routine Revealed!

112.4K views3 months ago

TikTokfitnesstips806

Why Is Fly Line Weight Important ? | Tom Rosenbauer

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MY FAV EXERCISES FOR EACH MUSCLE GROUP - ULTIMATE FUL…

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YouTubeHanna Öberg

4 Exercise Tweaks to MAXIMIZE Your Gains

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YouTubeiWannaBurnFat

Cable Flyes: TARGET Different Parts of the Chest!

101.6K viewsSep 7, 2023

YouTubeAndrew Kwong (DeltaBolic)

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