How to Do a Hollow Body Hold Correctly - Search Videos

HOLLOW BODY HOLD🔥 The hollow body... - Muscle and Motion

HOLLOW BODY HOLD🔥 The hollow body... - Muscle and Motion

HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnastics exercise that involves flexing your core muscles while remaining in a static position....

FacebookMuscle and Motion9.7K viewsJan 5, 2023

Hollow Body Hold Tutorial

The Hollow Body Position: Why It’s So Important for Fitness Athletes | BarBend

The Hollow Body Position: Why It’s So Important for Fitness Athletes | BarBend

MHxRW: 20-Minute Functional Core - Hollow Hold

MHxRW: 20-Minute Functional Core - Hollow Hold

Men's HealthBrett Williams,NASM

This Hollow Hold exercise to tone... - Independent Lifestyle

This Hollow Hold exercise to tone... - Independent Lifestyle

FacebookIndependent Lifestyle

758 viewsJul 18, 2017

Top videos

Hollow Body Hold Checklist. How long can you hold this exercise? 🤔 Beginner 0-30 seconds - Intermediate 30-60 seconds - Advanced >60 seconds. #calisthenics #fitness #gym | FitnessFAQs

Hollow Body Hold Checklist. How long can you hold this exercise? 🤔 Beginner 0-30 seconds - Intermediate 30-60 seconds - Advanced >60 seconds. #calisthenics #fitness #gym | FitnessFAQs

FacebookFitnessFAQs

1.9K views6 months ago

Hollow Body Hold

Hollow Body Hold

muscleandstrength.com

These 5 Hollow-Body Hold Variations Can Help Strengthen Your Core

These 5 Hollow-Body Hold Variations Can Help Strengthen Your Core

runnersworld.com

Hollow Body Hold Benefits

Hollow-Body Hold Roll

Hollow-Body Hold Roll

Men's HealthEditors of Men’s Health

Stationary Ab Exercises Are Underrated—Here’s the Best One to Add to Your Workouts

Stationary Ab Exercises Are Underrated—Here’s the Best One to Add to Your Workouts

runnersworld.com

Hollow-Body Holds

Hollow-Body Holds

FacebookMen's Health

53.9K viewsNov 8, 2015