Gregg Braden: Guided Meditation for Stress Relief and Manifesting Your Desires (Heart-Brain Harmony)

The mind-body connection...... There is a two way conversation happening all the time between our body and mind. Difficult or challenging thoughts can lead to a change of sensations/tension/breath in the body, whilst similarly tension or dis-ease in the body can affect the way that we think. Often, we look to a 'top down' approach for easing our difficulties. By top down I mean we look to challenge our difficult thoughts or find new perspectives in order to move past fear, self doubt or anxietie

Exploring the Mind-Body Connection Through Research