VELVET - Add a bit purple in your life 💁‍♀️💜...

Check out Coach Mere’s 7-Minute Walking Routine 🚶‍♀️ Get moving with this simple and effective 7-minute walking workout! Discover how just a few minutes a day can boost your energy and improve your overall fitness. ✅ Quick and easy to fit into any schedule ✅ Perfect for all fitness levels ✅ Boosts metabolism and burns calories ✅ Enhances mood and reduces stress ✅ No equipment needed The One and Done program's got you! Click the link in my bio to get started. . . . #intervaltraining #athomeworko

It's Day 7 of the Full-Body Fit: 7-Day Seated Workout Challenge, which means it's our last day! Let's end this on an awesome note with Coach Gaby and The Best Toning And Fat Burning Workout! 💥 📲 Save this workout to add some variety to your fitness routine in the future! Check out the exercises for today: ✅ Prisoner Hip Hinges ✅ Lateral Arm Pulses ✅ Oblique Side Bends - Each Side ✅ Abdominal Lean Backs Do 3 sets of each exercise to achieve the maximum results and head over to our YouTube Chann