The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations
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The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations
Learn how to perform the single-leg RDL the correct way and common mistakes you may be able to avoid during your training...
Oct 3, 2016
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👉 Why chose the Top Down RDL over a Traditional Deadlift? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Top Down RDL isolates your glutes and hamstrings more, it has less force on the lower back, and it can improve mobility in the hamstrings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸🏽‍♀️ If you’re lacking in mobility, or are over the bar scraping your shins in a Traditional Deadlift, it might be time to change it up and try the Top Down RDL instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #topdownrdl #romaniandeadlift #deadlift #deadlifttechnique #straightleg
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👉 Why chose the Top Down RDL over a Traditional Deadlift? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Top Down RDL isolates your glutes and hamstrings more, it has less force on the lower back, and it can improve mobility in the hamstrings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸🏽‍♀️ If you’re lacking in mobility, or are over the bar scraping your shins in a Traditional Deadlift, it might be time to change it up and try the Top Down RDL instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #topdownrdl #romaniandeadlift #deadlift #deadlifttechnique #straightleg
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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
1:06
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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