✅✅PORTION CONTROL✅✅ These are 7 portion control tips to help you stay fit: 1. Use Smaller Plates:Opt for smaller plates and bowls. Your brain perceives a full plate as a satisfying meal, even if the portions are smaller. 2. Divide Your Plate: Follow the "plate method." Fill half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains or starchy foods. 3. Mindful Eating: Eat slowly and savor each bite. Put your utensils down between bites and pay attention to your
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✅✅PORTION CONTROL✅✅ These are 7 portion control tips to help you stay fit: 1. Use Smaller Plates:Opt for smaller plates and bowls. Your brain perceives a full plate as a
Rati's Diet And Yoga. Rati's Diet And Yoga · Original audio. PORTION CONTROL These are 7 portion control tips to help you stay fit: 1. Use Smaller Plates:Opt for smaller plates and bowls. Your brain perceives a full plate as a satisfying meal, even if the portions are smaller. 2. Divide Your Plate: Follow the "plate method." Fill half your ...
FacebookRati's Diet And Yoga64.8K viewsSep 23, 2023
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Food portion control is a great wat to lose weight without having to track your calories. By portioning your foods you inevitably place yourself in a deficit. This only works if you are also eating nutrient dense foods (whole foods) as part of your diet. These foods are historically low calorie foods and because of that, it’s more likely to actually be in a deficit eating Whole Foods on a medium size or small plate compared to processed foods. #lose10lbs #foodportion #portioncontrol #portioncont
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Food portion control is a great wat to lose weight without having to track your calories. By portioning your foods you inevitably place yourself in a deficit. This only works if you are also eating nutrient dense foods (whole foods) as part of your diet. These foods are historically low calorie foods and because of that, it’s more likely to actually be in a deficit eating Whole Foods on a medium size or small plate compared to processed foods. #lose10lbs #foodportion #portioncontrol #portioncont
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