Arduino Heart Rate Monitor

Personal Heart Rate Monitor

Heart Rate Monitor

Heart Rate vs Pulse

Seeing the human pulse

Resting heart rate (RHR) measures how many times your heart beats per minute while you’re at rest. For most adults, a normal RHR is between 60-100 bpm, while athletes often have a lower range of 40-60 bpm. A lower RHR generally indicates better cardiovascular health and a more efficient heart. Regular aerobic exercise like walking, running, swimming, or cycling, along with strength training and practices like yoga, can help lower your RHR by improving heart function. Maintaining a balanced diet,

What a 'Normal' Resting Heart Rate Should Really Be

Medically Approved Ways to Lower Your Heart Rate Fast