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Flexion and Extension
Flexion and Extension
Mar 4, 2021
registerednursern.com
⭕️💦HIP CIRCUMDUCTIONS⬇️Combining flexion, extension, abduction, adduction, and rotation into a compound movement- Ease hip & back pain- Glutes, Groin & Hip Flexors - Start with bodyweight - Fluid drag resistance - 10-20 Reps | 1-2 Mins#Fitness #Workout #Swimming #HomeWorkout #FitOver40 #Hips #Pool #PoolWorkout #PoolTraining #HipPain #HipMobility #HipPainRelief #Hydrotherapy #Glutes #HipFlexors #LowImpact #LowImpactWorkout #Hips #HipArthritis #Arthritis #Glutes #GlutesWorkout | BJ Gaddour
0:07
⭕️💦HIP CIRCUMDUCTIONS⬇️Combining flexion, extension, abduction, adduction, and rotation into a compound movement- Ease hip & back pain- Glutes, Groin & Hip Flexors - Start with bodyweight - Fluid drag resistance - 10-20 Reps | 1-2 Mins#Fitness #Workout #Swimming #HomeWorkout #FitOver40 #Hips #Pool #PoolWorkout #PoolTraining #HipPain #HipMobility #HipPainRelief #Hydrotherapy #Glutes #HipFlexors #LowImpact #LowImpactWorkout #Hips #HipArthritis #Arthritis #Glutes #GlutesWorkout | BJ Gaddour
754 views6 months ago
FacebookBJ Gaddour
Condyloid joint stock footage. Video of condyloid, mobility - 341367408
Condyloid joint stock footage. Video of condyloid, mobility - 341367408
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