Arduino Heart Rate Monitor

Personal Heart Rate Monitor

Heart Rate Monitor

A3000 - Pulse Range

Resting heart rate (RHR) measures how many times your heart beats per minute while you’re at rest. For most adults, a normal RHR is between 60-100 bpm, while athletes often have a lower range of 40-60 bpm. A lower RHR generally indicates better cardiovascular health and a more efficient heart. Regular aerobic exercise like walking, running, swimming, or cycling, along with strength training and practices like yoga, can help lower your RHR by improving heart function. Maintaining a balanced diet,

What a 'Normal' Resting Heart Rate Should Really Be

Medically Approved Ways to Lower Your Heart Rate Fast