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Are you rowing correctly? Rowing shows up at HYROX and DEKA. If you want to be competitive, it's an essential skill to learn. Plus it's fun and a great cardio workout! Start in the catch position: shins vertical, torso slightly forward, and arms fully extended. Initiate the drive with your LEGS. It feels a lot like a deadlift. Use a quick, powerful push to start the drive. As your legs reach extension, finish the stroke with a powerful arm pull. At the end of the drive, your legs will be straigh

Are you rowing correctly? Rowing shows up at HYROX and DEKA. If …

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