SI Joint Pain, feeling stuck or “out”? 🔽 💃🏻 The SIJ is the main transfer spot of forces between the upper and lower body and can be somewhat tricky to get a handle on. ✨ Many people experiencing SIJ pain will report a sensation of instability or it “being out” - appreciate that research tells us there’s actually very little movement in this joint - I’m not saying it doesn’t hurt like hell if you have issues here- but understand it’s super stable and isn’t going anywhere (for most of us). ✨ It

What are the Do’s and Dont’s for SI joint pain? Find out by commenting 👇 STABLE to watch the full video. Your 2 SI (sacroiliac) joints are on either side of the base of your spine, connecting your sacrum to your pelvis (or your ilium). This joint can become unstable and cause you a lot of pain. 😩 You’ll feel this very low in your back, right at or below the 2 dimples on your back. Sometimes the pain can switch sides too. ↔️ If you have SI joint pain, one thing you don’t want to happen is for t