Sianna Sherman - Rasa Yoga: Story with Mantra, Mudra, &...

✅Vayu Mudra:-The literal meaning of the word Vayu is wind or air. Vayu Mudra is a hand gesture that regulates the air element present in the body. It is believed to remove the excess harmful air produced due to waste material in the body, especially in the intestines...Mudra Duration:-You can do vayu mudra while doing pranayama or even while walking. Now, press the tip of your index finger on the base of your thumb, and press your thumb gently over the index finger. Keep the other fingers straig

Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy. The female energy is considered very powerful and this mudra acts very powerfully for females. #shaktimudra #Mudra #yoga #YogaPractice | Morarji Desai National Institute of Yoga

Hand Mudra Adi

Magical benefits of Adi mudra 👍 Adi Mudra, Adi means first or primal, and Mudra means to seal or gesture. because it is the first position of hands that is capable of inside the womb. It is a symbolic, ritualistic gesture of the hands. That is often used in a spiritual yoga practice to calm and quiet the mind and nervous system. It is believing Adi mudra has a lot of spiritual, mental, and emotional benefits ,Continuous practice of Adi Mudra will bring positivity within you. As its qualities ar

Try this for health ✅💯 follow for more videos 🙏 . . . . . #yogateacher #mudra #yoga #helth #likesforlike #liker #instagood #instagram #reels #trending #songs #viral #post @pradumn_yogi @yogastation1 | Pradumn Yogi

Heal from Sciatica problem with effective Mudra #yoga #YogaTransformation #yogalifestyle #healthylifestyle #HealthyLiving #reels #trending | panchbhootyog

Try this effective Yoni Mudra... #yoga #YogaHealing #yogainspiration #mudra #healthylifestyle #reels #trending | panchbhootyog