How to Jog Properly With Correct Jogging Way and Techniques
Dec 9, 2022 · Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises differ in several aspects.
Running Pace Calculator: Find Your Best Pace Easily
Average walking speed and walking pace based on age Understanding a Good Marathon Pace From a Running Pace Calculator. Determining a good marathon pace is crucial for both novice and experienced runners, and a running pace calculator can be an invaluable tool in this process.
BMI Calculator for Asian and Singapore: Find Your BMI Easily
How to Calculate BMI Using the BMI Calculator. With our free BMI Calculator, you can calculate your BMI easily in metric or imperial reading and check if you are in the healthy range. First you must know your weight and your height to determine your Body Mass Index (BMI). Enter your information into the fields below to calculate your BMI.
13 Week Couch To 10K Training Program - RunSociety
Aug 24, 2020 · The 10K is a great race for runners of all skill levels, especially beginners looking to step into their first mass-participant event. That’s why it’s no surprise that 10K is one of the most popular race distances.
65 Funny Running Jokes and Puns to Keep You Going - RunSociety
Jun 10, 2024 · Running is a rewarding yet challenging activity that tests both your physical and mental limits. Whether you’re an ultramarathon runner, a casual jogger, or someone who enjoys a brisk walk, humor can be a great companion on your fitness journey.
RunSociety - Asia's Leading Online Running Magazine
The best running, fitness and health magazine in Asia. Get Singapore marathon news and running events updates, plus top running tips, running gear and race reviews.
Singapore’s Top 10 Running Routes: Where to Run in Singapore
Jun 7, 2019 · How much do you know about the top and best running routes in Singapore?Let’s go through each of them. 1. Bedok Reservoir Photo Credit: Syed Omar Fadzil Location: Bedok Distance: 4.3km Why Run Here: Because of its different terrains – paved and gravel Rating: 4/5 Fun Facts: It is like a twin of East Coast Park (except that there are no sands)!
What is Dri-FIT and the Best Moisture-Wicking Running Shirt?
Dec 17, 2022 · After trying a moisture-wicking top during a sweaty workout, you’ll never want to wear a cotton tee again. Let’s take a look at the science behind moisture-wicking workout shirts and how to choose the best moisture-wicking material.
Runny Nose and Sneezing While Running: Causes and Remedies
May 10, 2023 · For many runners, dealing with a runny nose and sneezing while running can be an annoying and frustrating experience. Not only can it interfere with your breathing and running performance, but it can also be embarrassing.
How to Master Your Long Distance Run in 2024 - RunSociety
Dec 20, 2020 · What is long distance running? A long run is usually one and a half to two times longer than an average run. The distance and duration also depend on what you are training for, so it may vary from 60 minutes to over 120 minutes.