- Cristiano Ronaldo is known to take up to five naps a day, each lasting 90 minutes, according to a sleep expert1. He is dedicated to his craft and is one of the world's best thanks to his state of the art routines1. Ronaldo tries to get a minimum of eight hours of sleep a night, but like most people before a big day, he has a hard time falling asleep the night before a match2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Cristiano Ronaldo takes up to five naps a day and they last 90 minutes each, according to a sleep expert. Loading… The Manchester United striker is insanely dedicated to his craft and is one of the world's best thanks to his state of the art routines.www.sportbible.com/football/cristiano-ronaldo-slee…Sleep helps my muscles to recover, which is really important,” Ronaldo tells British soccer magazine Four Four Two. He tries to get a minimum of eight hours of sleep a night, but like most people before a big day, he has a hard time falling asleep the night before a match.www.cnbc.com/2018/06/20/how-cristiano-ronaldos …
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The genius reason why Cristiano Ronaldo naps five times a day
Apr 24, 2024 · Ronaldo will then have a nap until midnight, as well as another short burst of sleep around 3am before he wakes up for the day. It's claimed doing short bursts of sleep is a better …
Cristiano Ronaldo naps five times a day and it's one of the biggest ...
Aug 28, 2022 · Cristiano Ronaldo takes up to five naps a day and they last 90 minutes each, according to a sleep expert. The Manchester United striker is insanely dedicated to his craft …
Cristiano Ronaldo’s Sleeping Habits: The Secret To His Longevity?
Feb 9, 2024 · Cristiano Ronaldo sleep guidelines: -> No phone or TV with 90 minutes before a nap -> Sleep in a fetal position – Ronaldo sleeps in this position since it helps improve posture …
Cristiano Ronaldo – The Daily Schedule of the Football Superstar
See more on finty.com- Ronaldo is devoted to fitness. His day starts with intense cardio and strength training at 6:00 am, lasting around 2 hours.
- Sleep is extremely important for him. He naps multiple times throughout the day.
- He winds down with a swimming session at night and aims for several hours of undisturbed sleep.
Why Cristiano Ronaldo Takes Five Daily Naps - GoalVe
Jan 16, 2024 · Cristiano Ronaldo’s Sleep Strategy. The Portuguese star’s daily routine extends beyond sleep, incorporating post-dinner relaxation with friends and a late-night swim session …
Why Cristiano Ronaldo naps five times a day - SPORTbible
Mar 14, 2023 · Cristiano Ronaldo takes up to FIVE naps a day and sleeps in a fetal position to stay in immaculate shape. The 38-year-old is still at the top of his game as he continues to …
Brilliant reason why Cristiano Ronaldo takes five naps a day
Apr 25, 2024 · The Portuguese captain usually takes short naps of one and a half hour each throughout the day, sleeping in the fetal position. He does it five-six times a day, also relaxing …
The Genius Behind Cristiano Ronaldo’s Five Daily Naps
Apr 25, 2024 · The Science Behind Ronaldo’s Sleep Strategy. Ronaldo’s napping strategy aligns with emerging research highlighting the benefits of polyphasic sleep patterns, which involve …
Ronaldo takes FIVE-naps-a-day... so how much do …
May 16, 2022 · The tennis sensation takes a solid seven hour sleep between midnight and 7am each day after a post-dinner routine of socialising and work. The 40-year-old former world number one is also a mum of a young daughter …
