Plant-Based Diets | Health Topics - NutritionFacts.org
Plant-Based Diets. Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and …
The Negative Effects and Benefits of Plant-Based Diets
May 22, 2023 · Here’s how it broke down. Significantly lower costs for chronic lifestyle conditions, such as high blood pressure and high cholesterol. This makes sense. Those eating plant …
Plant-Based Diets: Oral Health - NutritionFacts.org
Feb 4, 2013 · For oral cancer, it’s a no-brainer. According to the latest review in the Journal of the American Dental Association, “Evidence supports a recommendation of a diet rich in fresh …
Dr. Michael Greger's Daily Dozen | NutritionFacts.org
Each day, I recommend a minimum of three servings of beans (legumes), one serving of berries, three servings of other fruits, one serving of cruciferous vegetables, two servings of greens, …
Why All Athletes Should Eat Plant-Based Diets - NutritionFacts.org
Nov 16, 2022 · Increasing plant-based foods may boost vasodilatory—meaning artery-dilating, antioxidant, and anti-inflammatory properties of the diet, which can lead to improved blood …
How Plant-Based to Lower IGF-1? - NutritionFacts.org
Sep 28, 2012 · Those eating vegan had significantly lower IGF-1 levels and higher IGF-binding proteins than those just eating vegetarian, suggesting that the more plant-based one’s diet …
plant protein | Health Topics | NutritionFacts.org
The type of protein a person eats–primarily plant-based or primarily animal-based—matters to one’s health as food is a package deal: the protein cannot be isolated from other elements in …
Mental Health and Nutrition - NutritionFacts.org
Many plant foods, including apples, berries, onions, and green tea, contain phytonutrients that appear to naturally inhibit MAO, and studies show that the more fruits and vegetables you eat, …
Plant-Based Diets for Fibromyalgia - NutritionFacts.org
Jun 27, 2013 · The vegan “ Hallelujah diet ” appeared to perform the best. When the study was reviewed in the journal Current Rheumatology Reports, the editor noted that it had the most …
Plant-Based Diets for Improved Mood and Productivity
Sep 18, 2015 · Plant-Based Diets for Improved Mood and Productivity. Michael Greger M.D. FACLM · September 18, 2015 · Volume 26. 4.6/5 - (131 votes) The most comprehensive …