John Cena's Workout & Diet Plan - Man of Many
Nov 18, 2024 · Cena does a 5-day split with a 2-day rest interval every week. But be warned; his workouts aren’t for the faint-hearted. Monday – Legs and Calves; Tuesday – Chest; Wednesday – Arms; Thursday – Shoulders; Friday – Back; So without further ado, we give you Cena’s hardcore workout routine.
WWE Pro Wrestler John Cena Workout Routine | Muscle & Strength
Mar 15, 2012 · A muscle building workout routine used by WWE pro wrestling superstar John Cena to build a substantial portion of his current muscle mass.
John Cena’s 6-week workout program to build more size and strength
Build a body like "The Prototype"—and blow away your old maxes—in six weeks. John Cena isn’t as strong as he looks. He’s stronger.
The John Cena Workout - Muscle & Fitness
What follows is a sample of John Cena ’s upper and lower body training, provided by his personal trainer, Rob MacIntyre. These sessions (two upper body days and one lower body day) will give you an idea of the intensity Cena trains with on a regular basis. Where noted in the upper body workout, we show the weight that Cena used.
John Cena’s complete workout routine and diet plan - Men's …
Mar 12, 2024 · As you can see, Cena utilises a holistic workout routine with days dedicated to targeting specific muscle groups—except one, abs. Cena holds his core strength in high esteem, reserving the final portion of his daily workouts for a handful of ab-burning exercises.
John Cena's Workout Routine: Get Results You Can See
May 6, 2024 · His workout routine, which aims to build size while also getting stronger, consists of compound and isolation exercises that use light to medium weights, around 3-4 sets, with high repetitions of 15-20. His weekly routine is often broken down into: So, let's now get into the meat and potatoes of John Cena's workout routine.
John Cena Workout Routine And Diet Plan - Exercise With Style
Jan 11, 2023 · What is John Cena’s workout routine? John Cena can be seen training heavy, hard, and explosively. Many of his routines include the big lifts, like squats, deadlifts, bench, cleans, and the snatch.
John Cena's Upper-Body Workout Routine - Muscle & Fitness
John Cena used to train like a bodybuilder but now works out like an athlete—relying on compound exercises and strategically choosing set-and-rep schemes that ensure progression while reducing injury risk.
John Cena Workout Routine & Diet Plan - Total Shape
Dec 18, 2024 · John Cena's workout routine is a five-day split with low-frequency training using several sets and reps once a week, all focused on particular muscle groups. That was his peak. Cena now follows a four-day split.
Unlocking John Cena's Fitness Secrets: John Cena Workout Routine ...
Nov 4, 2023 · What is John Cena’s Workout Routine? John Cena trained his abs with these exercises (either or) each day after exercise completion. Oatmeal with applesauce and raisins, 6 egg whites, and...
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