Follow these steps to cook delicious flank steak in a cast-iron skillet. Do you like this article? Start by bringing the flank steak to room temperature and seasoning it with salt and pepper. Preheat the cast-iron skillet over medium-high heat and add a small amount of oil.

Jan 2, 2025 · Preheat cast iron skillet over medium-high heat. Once it’s hot, add the butter and sear your steak for 10 minutes, flipping once. Pro tip: Adjust cook time based on the thickness of your steaks. My steaks are cut pretty thick, so they took the full 10 minutes to cook. Step 4: Rest the flank steak before cutting.

Jun 14, 2018 · To cook the cast iron flank steak, preheat a cast iron skillet over mid-high heat. Remove the flank steak from the marinade and discard the marinade. Place the marinated flank steak into the cast iron skillet and let it sear for 5 minutes or until the flank steak develops a nice crust on the one side.

Jun 23, 2023 · Choosing a high – quality flank steak is crucial for a flavorful and tender dish. Preheating the cast iron skillet before cooking helps create a delicious crust on the outside of the steak. Searing the flank steak on high heat for 2 – 3 minutes per side locks in savory flavors and enhances taste.

Jan 14, 2025 · Cooking Technique: A preheated cast iron skillet delivers an excellent sear; always let the steak rest and slice against the grain for optimal tenderness. Serving Suggestions: Accompany flank steak with grilled vegetables, rice or quinoa, and a …

Feb 29, 2020 · How to cook juicy, tender cast-iron skillet flank steak seasoned and seared that tastes as if a top chef cooked it for you. You’ll never want to cook it any other way! Have you ever wondered how to cook tender pieces of flank steak? This delicious recipe will have you eating restaurant tasting steak.

Sep 6, 2024 · Preheat the cast iron skillet over medium-high heat for about 5 to 10 minutes. Add a tablespoon of high smoke-point oil, such as canola or grapeseed oil. Allow the oil to heat until it shimmers but does not smoke. Now that the skillet is prepared, lets focus on cooking the flank steak to perfection.

Sep 22, 2024 · This article will delve into the detailed process of how to cook flank steak in cast iron skillet, ensuring your steak is as juicy and flavorful as possible. Flank steak, known for its robust flavor and lean composition, paired with a well-seasoned cast iron skillet, makes for a terrific dining experience.

Jan 20, 2025 · Choosing the Perfect Flank Steak. The foundation of a great flank steak dish lies in selecting the right cut. Look for steaks with a deep red color, minimal marbling, and a thickness of around 1-1.5 inches.This thickness ensures even cooking throughout.. Marinating for Maximum Flavor. Marinating the flank steak enhances its flavor and tenderizes the meat. Use a …

May 23, 2023 · With a hot cast iron skillet, the steak cooks in less than 10 minutes. Tenderize the steak: Use a sharp knife to carefully cut shallow cuts into the steak in the direction of the grain (basically little knife pokes). Flip the steak and repeat on the other side.