Training Sets and Tips: Building Breaststroke Endurance - Swimming …
Jan 8, 2023 · In this Swimming World training set, we look at a breaststroke workout that is designed to enhance endurance and help swimmers finish strong.
Breaststroke – The Swimming Wizard
Oct 31, 2024 · Our breaststroke group did this set using the green long belt slider from Strechcordz. The double pullout ensures that they feel resistance on all cycles 1-10. We got some excellent results on the descending 100s after the cords. …
6 Breaststroke Drills for a Faster and More Efficient Breaststroke
If you struggle with the timing in breaststroke, need help hitting race pace tempo, or want to clean up your breaststroke pull, here are some of the top breaststrokers and coaches on the planet with their favorite drills for improving your breaststroke.
The 5 Best Breaststroke Drills (+ Swim Workout)
Jan 13, 2022 · Our five favorite breaststroke drills will help you improve your body position, refine your timing, find your rhythm and perfect your kick. Give them a try during your next swim! 1. Streamline Kick (Stomach & Back) Streamline is the most fundamental position in swimming.
15 Best Dryland Exercises for Breaststroke Swimmers
Here is a quick list of the best exercises for breaststroke swimmers- 1. Dips. Breaststroke swimming heavily involves the frontal muscles of the upper body. This includes the chest, biceps, and triceps. The dip is one of the best dry-land exercises to strengthen these 3 muscle groups and it’s also great for developing strong shoulders.
5 Best Dryland Workouts for Breaststroke Swimmers - Swim …
May 26, 2020 · We’ll kick things off with workouts to improve your breaststroke pull. We’ll have 2 workouts, a bodyweight workout and a weight lifting one. Workout 3.1: Bodyweight. Chin-ups: 3 sets 8-12 reps. Dips: 3 sets 6-10 reps. Clap Push-Ups: 3 sets 6-8 reps. Resistance Band Tricep Pushdown: 3 sets 8-12 reps. Resistance Band Bicep Curls: 3 sets 8-12 ...
Workout Wednesday – Breaststroke - Swim.com Blog
Apr 24, 2019 · 3 x 100 as 25 breaststroke arms only (freestyle kick)/75 swim – focus on quick snap on the arms. 4 x 25 take 3 underwater breaststroke pull outs under the water (one pull out is catch and kick) on :15 rest – focus on good length and finish on the the arms and legs.
How to Drop 10 Seconds in the 100 Breaststroke
Jul 8, 2022 · Whether you want to drop a full 10 seconds or you’re aiming to drop one second, these tips are just what you need to improve your stroke efficiency and unlock that extra boost of speed. Try the swim workout at the end of this article to …
4-Week Breaststroke Technique Training Plan
Jan 26, 2024 · Improve your technique and swim breaststroke more efficiently with personalized workouts tailored to your speed, skill level, and goals. Breaststroke Technique Training Plan Overview. Schedule: 4 weeks long, swim 3 times per week ; Workouts: 12; Average Workout: 1,700 yards/meters
Top 9 Fantastic Breaststroke Drills to Include in Your Training ...
Sep 12, 2022 · Breaststroke is an interesting but complicated swimming technique. Therefore, if you want to become a better professional swimmer, you need to include some breaststroke drills in your routine. The most efficient way to develop faster is to work on every aspect of the breaststroke individually.