Jun 5, 2021 · And of course, take the stairs instead of the elevator. Taking the stairs has a ton of benefits. One study, published by researchers from McMaster University, found stair climbing …

Mar 7, 2024 · Taking the stairs instead of an elevator is a good way for people to add physical activity to their day. For maximum health benefits, adults need at least 150 minutes a week of …

Oct 13, 2021 · While the elevator may be more convenient, taking the stairs instead of the elevator provides many health benefits. Here's 3 reasons why it's time to switch!

Aug 1, 2023 · One good way to add extra steps to your day and improve your fitness level is to take the stairs when possible instead of an elevator or escalator. Stair-climbing is a great way …

Oct 4, 2023 · If thinking about taking the stairs gets you winded, there’s good reason. Climbing the stairs can improve your VO2 max, a metric widely known as the best indicator of …

Jun 5, 2019 · Every time I come home to my apartment I'm faced with a predicament: should I take the stairs instead of the elevator? Here's what you should do, and why!

Dec 22, 2023 · By choosing to take the stairs instead of the elevator, you are making a conscious decision to incorporate physical activity into your daily routine. Climbing stairs is an excellent …

Sep 17, 2020 · Taking the stairs instead of an elevator or escalator is one small step towards fitness. Find out how many more calories it burns and other benefits.

Nov 29, 2024 · While it’s easy to ignore the stairs and opt for the elevator, this research suggests that brief bursts of stair climbing can be incredibly beneficial for improving cognitive …

Apr 12, 2024 · I live on the eighth floor of a high-rise building and I climb up the stairs very often to get to and from my apartment. Instead of taking one of the two elevators available, I take the...