Jan 30, 2023 · Improve your ski race performance with these four essential ski racing drills recommended by our experts. Target ski racing-specific muscle groups in your race warm-up.

In general, all exercises and drills listed are to be taught in the most likely successful environment: smooth terrain, flat to moderate (unless otherwise indicated). Skier/ski racers should be …

Olympic gold medalist and World Champion Mikaela Shiffrin ’13 helped us create these instructional drill videos for alpine ski technique, providing the voice-over explanation of the …

The Best Turn drill is designed to give that warm up run a purpose rather than just to get the blood flowing. This is the cornerstone drill for the whole Perfect Turn Progression system. Athletes …

The weather was perfect and in the morning the slopes were in totally awesome con...

It is built on a progressive battery of drills covering each of the fundamental skills in skiing that are appropriate developmentally based on age and experience in sport.

In each exercises and drills section you will find a quick reference guide. The guide is designed to help find exercises and drills in free ski environment and in gate training for the appropriate …

Dec 5, 2023 · Try these 6 drills in your early season training progression to start your season with a strong technical base. 1. Edge Sets. Click on this image to watch a demonstration! The …

Jan 11, 2024 · Focus on exercises that engage the muscles you’ll rely on for ski racing—think fast-twitch legs, core stabilizers, and big leg muscles like glutes, quads, and hamstrings. Who …

May 18, 2021 · Practicing on-snow fundamental drills is the best way to start the ski season. In fact, December is commonly “drill month” for ski racers. Ski drills are a way of exaggerating …