Jul 23, 2021 · A ring pull-up is a bodyweight exercise practiced on gymnastic rings. Ring pull-ups use a similar range of motion to a bar pull-up or chin-up , wherein the goal is to use your core and upper body to lift your head above the gym rings.

Sep 24, 2024 · We’ll walk through how to perform ring pull-ups, what muscles are engaged in this exercise, and what progressions you can use to work up to this challenging pull-up variation, enhancing your workout routine.

How to Do Ring Pull-Ups. Adjust the rings to a height where you can hang with fully extended arms without your feet touching the ground. Grab the rings and hang with your body straight and core engaged. Pull yourself up by driving your elbows down and back, bringing your chest to or above the rings.

Jan 17, 2021 · The Ring pull up is an advanced variation of the normal pull up. Start by grasping the rings in a false grip and lower to the bottom position of a pull up , by turning the ring out. While pulling, turn the rings in and keep your body slightly hollowed by …

Nov 7, 2024 · Building strength for gymnastic ring pull ups isn’t just about pulling harder—it’s about activating the right muscles, improving grip stability, and using supporting exercises that build a balanced, functional back.

Aug 1, 2023 · From stabilization through core activation to emphasis on upper body strength, adding ring exercises, especially the variety of pull-up workouts to your schedule is a great functional and fun upper body training method that can be challenging from beginner to experts.

Pull-ups on gymnastics rings, also known as ring pull-ups, are a fundamental exercise in calisthenics. Compared to classic overhand grip pull-ups on a bar, ring pull-ups are often gentler on the wrists and elbows since the rings are freely rotatable and can adapt to …

Learn about the benefits of the fundamental pull-up exercise on gymnastic rings and develop a phenomenally strong and defined back. Adjust the height of the gym rings so that your feet will not touch the ground between repetitions.

Gymnastic ring pull-ups / pullups is a gym work out exercise that targets middle back / lats and upper back & lower traps and also involves biceps and forearms and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly.

The ring pull-up is not an easy exercise and many people can’t do one full repetition. Here are some techniques to help develop the necessary strength.