Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps develop neuromuscular pathways that lead to higher cadence. A higher cadence ...

When a non-triathlete asks about your training, they’ll often reply with something like this. They cannot believe you would swim so long, bike for hours, or run more than a few hundred metres. This is ...

Getting a race in your schedule that you can look forward to will help keep you motivated to train, even during the coldest and darkest days of the winter. You might be motivated enough to train for ...

An aerodynamics guru reveals the best place for bottles on your bike to give you a faster bike split.