There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Saoirse Miller’s diaphanous music carries echoes of the 1980s indie mystics Cocteau Twins – enlivened with traditional Irish instruments and the occasional tooting saxophone. (Life is always ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style. Consider your trusted workout tops great pilates clothes too—just try ...