The Hearty Soul on MSN2h
32 Signs You Have a Magnesium Deficiency & 23 Foods You Need to Start Eating Immediately
Magnesium is one of the most common nutritional deficiencies. It can be very difficult to get from food sources and, ...
Rolling Out4d
5 foods to eat before an intense workout
What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...
15 best foods to eat with antibiotics to keep gut healthy, avoid nausea
Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...
The 70p dried fruit that can build bone strength – and how to add it to your favourite meals
Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Get Surrey14d
You may have been storing bananas incorrectly all this time
If it seems like your bananas are spoiling before you have time to eat them all, we have some tips that may help them last longer. While many of us like to keep all our fruit together in the one ...
Lifehacker14d
You Can Make Oatmeal in Your Rice Cooker
It turns out that oatmeal can be easily prepared in most rice cookers. (Provided you have some time on your ... off my oatmeal was finished. I didn't eat it right away, but the machine ...
Verywell Health on MSN15d
What Happens to Your Body When You Eat Bananas Every Day
Medically reviewed by Aviv Joshua, MS Information in the press or on social media about bananas' sugar and carbohydrate ...
verywellhealth15d
Ulcerative Colitis Diet: What to Eat for Better Management
As with any health condition, one way of eating won’t necessarily work for everyone who has ulcerative colitis. However, if you can identify the foods and beverages that are more (or less) likely to ...