It’s a new year, and a lot of us are setting goals to be a little healthier in 2025. Sydney Adams, a Registered Dietitian, stopped by First Look at Four with a recipe for a protein-packed snack.

CR's tests of grocery store staples like cheddar cheese popcorn, yogurt, orange juice, and mayonnaise uncovered some great-tasting, money-saving choices.

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Costco is a great place to find healthy, high-quality food at a great price, but you'll have to be willing to buy many items ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

It takes just a few minutes to jazz up your plain Greek yogurt and create something that tastes more like dessert but without ...

With this full list of February national holidays, you'll be in the know all month long. So, grab your planner and a pen, ...

When making gravy or soups, processing ice cream, yogurt, or sour cream, creating the filling for a frozen dairy desser,t or ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

We don’t have the upscale grocer here in the Big Mango but here are some places you can buy Erewhon-like smoothies in Bangkok ...