Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Medically reviewed by Aviv Joshua, MS Xylitol is a natural sugar-free sweetener derived from fruits and vegetables. It tastes as sweet as sugar and is well-known for being diabetes-friendly and ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Another 2020 study found that ...

On the other hand, naturally occurring nitrites have been linked to some health benefits. There is no daily recommended intake (DRI) of nitrites and nitrates set by the Institute of Medicine (IOM).

They make quite a statement in grocery stores, health food stores, and even farmers' markets around the U.S. On top of their unique appearance and sweet flavor, they also offer health benefits.

Studies are beginning to show that propolis may have some significant health benefits, both as an oral supplement and as a topical treatment. As a result, you can find propolis in various forms at ...

Not all gums offer the same benefits. Sugar-free varieties, particularly those containing xylitol, provide the most advantages for oral health. Looking for dental association-approved options ...

Trendiness aside, does bone broth deserve all the hype? The answer depends on what health benefits you’re looking for—and what you make of the scientific evidence that’s beginning to trickle in.