Stretching like a dancer offers numerous benefits, from relieving tight muscles to improving your range of motion. Flexibility doesn’t just enhance athletic performance—it also prevents injuries and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Scientists at the Jawaharlal Nehru Centre for Advanced Scientific Research (JNCASR) say this technology can detect stress by ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Two gates have been installed on Lookout Mountain Road — a project that supporters hope will cut down on illegal activities ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

So, we think it’s only fair new mums get a helping hand and some well-deserved pampering, to get them through the next phase.

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...