Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

For a more upmarket dining experience, the Michelin -starred Palmares Al Sud, overlooking the bay of Lagos, is the place to ...