Increasing physical activity, even modestly, can significantly extend life expectancy, with the greatest benefits observed ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Not only is walking an excellent approach to enhancing your health, but it’s very easy to incorporate in your schedule. This ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Bryd was on crutches with a walking boot during Tuesday’s rout of Occidental, but coach Brian Dutcher said he has not ruled ...

It’s been three weeks since 13-year-old Savannah Copeland was found dead, and her family is sharing about the heart wrenching ...