By January 31, about 25% of the people who set resolutions will still be committed to them, according to Columbia University; ...

Open Bodybuilder Martin Fitzwater discussed his upcoming rematch against Nick Walker at the 2025 Pittsburgh Pro set for May 10-11.

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Pat Adrian of Roseau, Minnesota, and Ryan Haug of Fargo will ride fat bikes on the 135-mile course; Rachel Utecht of Fargo ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Weighing over 14 stone, Kerry changed her life after worrying about playing at soft play with her son. Kerry recognised that ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

And, let’s be honest, they guide our shopping choices.

Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.