The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Per McDowell, walking in this zone helps you burn more fat for fuel, which can aid in weight loss. Also, because walking has less impact on joints and tissues than running or sports like ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Weighing over 14 stone, Kerry changed her life after worrying about playing at soft play with her son. Kerry recognised that ...

And, let’s be honest, they guide our shopping choices.

Ceállach Bennett, from Liverpool, shared a post on X to show how much weight she lost in 13 months and she revealed how many ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...

How can he be so monstrous and brutal on the mat, but so kind and protective off the mat?” That’s one of the central tensions ...