BONITA Debut of community’s official song A public debut of Bonita’s official hometown song written by Ella Aldridge will be at 10 a.m. Feb. 9 at the Sweetwater Community Church, 5305 Sweetwater Road.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

At the foot of Market Street in downtown Wilmington, the Cape Fear River flows rapidly by. The Cape Fear Memorial Bridge stands tall in one direction and the Battleship North Carolina in the other.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Things got heated between Christina Haack’s former romantic interests Josh Hall and Tarek El Moussa on the season premiere of ...

Look closely at this image, stripped of its caption, and join the moderated conversation about what you and other students see. By The Learning Network Look closely at this image, stripped of ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I had nearly finished my walk when a family on a golf cart offered me a ride. I did not turn them down! I have taken pictures of this old farm place in the rain, clouds and fog, but never the snow — ...

Showcase your company news with guaranteed exposure both in print and online 25 years ago, Denver's economy thrived on IT, real estate & oil. DBJ will kick… Be Inspired! Meet Your Mentor! Make ...