But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

A planned £12m entertainment hub which it is hoped will "transform" a town centre has been delayed by a year. The Stack ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

A rare opportunity to take a run or walk through the stunning Laois five star hotel grounds of Ballyfin House Hotel is coming ...

There’s plenty to see, writes Johanna Thornton, from urban trails, to parks and stunning coastal views.

And, let’s be honest, they guide our shopping choices.

A 45-year-old woman who 'couldn't live a full life' after hitting size 18 says she has transformed her mind and body after ...