The Hillsborough Co. Public Schools Race 4 Education is coming up on April 12! Sign Up now to help support students' physical education.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Some think this could be like the Katy Trail but for downtown Dallas. It would connect Deep Ellum, the Arts District and other parts of the city.

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.