Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

The SLPP is girding up its loins for the upcoming local government (LG) polls. Its National Organiser Namal Rajapaksa yesterday launched the SLPP LG Councillors’ Forum, in Colombo, and among those ...

In December 2024, Metro’s assistant opinion and first-person editor, James Besanvalle, underwent a hair transplant. Here, in ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

The 21-month-old's attempt to stay awake has been praised by many, with one user calling her "super smart for her little age.

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

In 2025, bedroom design trends emphasize texture, comfort, and functionality. Textured fabrics like bouclé, velvet, and ...

The Apple Watch Ultra 2 was unveiled in 2023, and a new titanium black model was added to the lineup in 2024. The Garmin ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about avoiding ...